bump & glide,

Marchwood Park

Southampton

SO40 4DA 

Areas covered:

New Forest, Southampton, Lymington, Brockenhurst, Lyndhurst, Romsey, Winchester

serena@bumpandglide.com

07980 194 743

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DISCLAIMER: Please note that all information on this website, and provided by bump & glide is classed as signposting. I am not a medical professional and any medical advice should be sought after from your GP and other medical professionals. At no point will bump & glide give advice, I aim to provide you with the knowledge to make your own informed decisions. 

© 2018 bump & glide

bump

How much time did you spend planning your wedding day, finding then purchasing your first home or organising a milestone birthday event? Did you rock up on the day saying to yourself 'I'll just wing it and see what happens?' Chances are you spent weeks, if not months, fine-tuning the smallest of details to get as close to what you wanted as possible.  

The birth of your baby is right up there with one of those life-changing events, multiplied by ten, and yet we don't prepare for it with anywhere near as much time or effort. KGH Hypnobirthing is a complete antenatal training course accredited by The Royal College of Midwives which will provide you with a 'toolbox' for birth. 

There is no right or wrong way to give birth. KGH Hypnobirthing doesn't promise you'll achieve your idea of 'a perfect birth', nobody can promise that. It will however provide you with the tools you need to feel relaxed and in control of the birth of your baby, releasing fear, trusting your body and building confidence.

When you hear the word 'Hypnobirthing' you may be thinking isn't that just for people who want drug-free, water, home births? The answer is no, not at all! The techniques acquired on a KGH Hypnobirthing course are for every birth, however it may be, from a vaginal birth to a c-section, in a hospital, a birth centre, or at home.

Below is a list of just some of the things KGH Hypnobirthing will give you:

  • Breathing exercises

  • Deep relaxations

  • Visualisations

  • Very effective work to release fear and build confidence

  • Comforting massage

  • How the father/birth partner can be your powerful protector and support

  • How your body is designed to give birth with efficiency and comfort

  • Knowledge and information about the whole process

  • How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you

  • A simple practice regime to support you at home

  • Understanding how the mind and body work together