Birth - Welcome to Motherhood!

Motherhood can often be a challenge. Following two experiences of birth myself, I strongly believe that if you begin this incredible journey with a positive experience of birth, you'll start with the best energy to carry you through the initial challenges that having a newborn can throw at you!


Supporting women around birth is undeniably one of the best investments of time and money that we, as a society, will ever make.


bump & glide perinatal courses are so much more than teaching a few breathing and relaxation techniques! They are comprehensive courses giving essential information and dedicated bespoke support that women need to enter this next chapter of 'matrescence' with the best physical, emotional and mental health possible.

#birth #motherhood #parenthood #breathingtechniques #relaxation #newborn #pregnancy

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