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Apr 29
1 min

Hugs

In recent weeks my immediate family may have just been getting a few more hugs than usual, in the absence of being able to meet with fami...

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Serena Williams

Apr 22
2 min

Sounds

A specific sound can have a huge impact on our overall wellbeing, our breathing, our heart rate.

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Serena Williams

Apr 14
2 min

Colour

What’s your favourite colour? Do you know why you like that colour above all others? Does it make you feel a certain way?

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Zoom out to see the areas I cover on the map below

bump & glide,

Marchwood Park

Southampton

SO40 4DA

Areas covered in person:

New Forest, Totton Southampton, Lymington, Brockenhurst, Lyndhurst, Romsey

Areas covered by video call:

Anywhere in the U.K

serena@bumpandglide.com

07980 194 743

DISCLAIMER: Please note that all information on this website, and provided by bump & glide, is classed as signposting. I am not a medical professional and any medical advice should be sought after from your GP and other medical professionals. At no point will bump & glide give advice, I aim to provide you with the knowledge to make your own informed decisions.