The idea for bump & glide came about after the realisation that there is so much postnatal care and support out there for babies but nowhere near enough for women at such a life, and career, changing time in their lives.

After having my two children, who are eighteen months apart, I realised that there's a whole group of people out there who just aren't getting the support and care they need at a time when they need it most: Mothers.

Carrying and growing a baby, giving birth, then caring for that gorgeous but demanding little human 24/7, takes time, energy as well as physical, mental and emotional resources from the mother. Time, energy and resources which need to be replenished, and yet society today wrongly portrays that the most important thing after having a baby is to 'shift that baby weight', 'get back into those skinny jeans' and to just well, 'get on with it'. 

I became a mother for the first time just over 5 years ago now and practised hypnobirthing techniques during both my first and subsequent labour. Following the birth of my first child, I felt let down by the support available postnatally. Hypnobirthing allowed me, and my husband, to know what to expect in terms of our choices, our rights and various techniques to use during labour and birth and hand on heart, I can't imagine how it would have been without having had this knowledge. However, postnatally, I had that feeling of 'I wish someone had told me...', 'Why is nobody listening' and 'Why didn't anyone check this before..', in the weeks and months that followed.

I have been amazed, confused, upset and frustrated about the fact that women are being let down. My strongest emotion now though is passion. I am, and have always been, passionate about people, helping people and I'm now dedicating my energy to making a difference to how women experience their entrance into motherhood and how employers can support their employees at such a pivotal time. Motherhood should be a story which has a better first chapter for us all.

Let's continue to help each other and make a difference where we can.

Warmest wishes,


Serena Williams

Founder of bump & glide

Zoom out to see the areas I cover on the map below

bump & glide,

Marchwood Park



SO40 4DA 

Areas covered in person:

New Forest, Totton  Southampton, Lymington, Brockenhurst, Lyndhurst, Romsey, Winchester

Areas covered by video call:

Anywhere in the U.K


07980 194 743

(*Please check your junk/spam folder if you haven't received a return email from me)

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DISCLAIMER: Please note that all information on this website, and provided by bump & glide, is classed as signposting. I am not a medical professional and any medical advice should be sought after from your GP and other medical professionals. At no point will bump & glide give advice, I aim to provide you with the knowledge to make your own informed decisions. 

© 2018 bump & glide