Release

Release. Letting go.


In previous years, during our house renovation, even heavily pregnant, if you had given me a mallet I would have ‘released’ by knocking a wall down or taking some plaster of a wall..! More seriously though, my go-to release mechanisms are either to laugh or cry and this morning I cried. I needed to release and it helped! I cried those big rolling down my cheeks sort of tears, the type I haven’t cried for a long time. Then, I took a few deep breaths and could think clearly again!


Different things affect us in different ways, depending on how we’re feeling at the time. Our reaction to something can differ depending on what else has happened that day, week or month..


The need to release can build up over time, or it can catch you unexpectedly, but if your mind is signalling that it needs to let go, don’t stop it, it will benefit you going forward!


If you’re expecting and would like to understand how to release any fear you have about birth, replacing it with calm confidence. My birth preparation course using KG hypnobirthing supports both mothers AND fathers-to-be so that they are in control of their experience leaving them feeling empowered about the decisions they make every step of the way. For testimonials head to my website www.bumpandglide.com


“Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it.” - Crystal Andrus


📸:@phillwilliamsco


#release#letgo#houserenovation#babyontheway#expectantparents#mumtobe#dadtobe#KGH#kghypnobirthing#hypnobirthing#pregnancy#pregnant#cry#tears#takeadeepbreath#deepbreath#mind#wherethemindleads#fear#confidence#birthpreparation#antenataleducation#perinatalsupport#mentalhealthmatters#mentalhealthawareness#birthpartner#20weeks#knowledgeipower#birthwithoutfear#relaxation

1 view

Zoom out to see the areas I cover on the map below

bump & glide,

Marchwood Park

Southampton

SO40 4DA 

Areas covered (in and around):

New Forest, Totton  Southampton, Lymington, Brockenhurst, Lyndhurst, Romsey, Winchester

Areas covered by video call:

Anywhere in the U.K

serena@bumpandglide.com

07980 194 743

(*Please check your junk/spam folder if you haven't received a retrun email from me)

  • Instagram - Grey Circle
  • Facebook - Grey Circle

DISCLAIMER: Please note that all information on this website, and provided by bump & glide, is classed as signposting. I am not a medical professional and any medical advice should be sought after from your GP and other medical professionals. At no point will bump & glide give advice, I aim to provide you with the knowledge to make your own informed decisions. 

© 2018 bump & glide