hypnobirthing 

Hypnobirthing is a logical approach to birth preparation based on science. 

So much more than a few relaxations and breathing techniques.*

Over the course of bump & glide sessions, you learn about:

 

  • The power of the mind and body connection

  • The physiology of birth

  • The options available to you 

  • What a key role the birth partner plays - definitely not a 'spare part'!

  • The 'Fear-Tension-Pain' cycle

  • Why being calm and relaxed benefits you, as well as the baby

  • How to release any fear you have around childbirth 

  • How important positive language is

  • Relaxation techniques

  • Place of birth - Pros and cons of the different options

  • Drug options - No they're not ruled out for hypnobirths!

  • What different interventions mean and what informed consent is

  • How hypnobirthing is beneficial for all types of birth, including c-sections.

  • The 5 C's of KG hypnobirthing (plus a 6th 'C' which I include!)

  • Why practice is so important.

  • and much more...

*Head to my bump & blog - 'More!' section where you'll find a piece I wrote for HER Hampshire magazine in March this year for some hypnobirthing myth busting information!

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