top of page

WORLD MENTAL HEALTH DAY

Writer's picture: Serena WilliamsSerena Williams

Whatever you do today, take some time for yourself, whether it’s a 5 min daydream surrounded by your children or a 5 hour excursion on your own!


Look after your mental health like you would your physical health.. if you break a bone you give it time to repair and recover. So when you’re feeling overwhelmed, why not treat it like a broken bone and give your mind time to recuperate.. returning to your day-to-day feeling refreshed.


This morning I headed to the beach with my two chatterboxes before the weekend hoards arrived. They played together collecting stones and shells while I took in the view and the fresh sea air... we then did a beach clean together which made us all feel good as every bit of plastic and rubbish we find makes us think we’re saving a sea creature somewhere 🌍❤️


Whatever you do today do it for you ❤️



4 views0 comments

Recent Posts

See All

コメント


Subscribe to the bump & glide Ltd monthly newsletter!

Thank you for subscribing to the bump & glide monthly newsletter.

Please confirm your email address in the confirmation email.

As featured in and on:
Unknown-1.png
Unknown.png
Unknown.png
Awards & accreditations
Parent & Baby Awards Logo.png
Serena logo.png
IMG_3753.jpg
yp-f1-clean.jpg
The Forest Foot and Health Clinic Award for Health and Wellbeing.png
  • YouTube
  • LinkedIn
  • Instagram
  • Facebook
DISCLAIMER: Please note that all information on this website, and provided by bump & glide is classed as signposting. Serena Williams is a communications professional not a medical professional and any medical advice should be sought after from your GP and other healthcare providers. At no point will bump & glide give advice, we aim to provide you with the knowledge to make your own informed decisions.

© Copyright 2018-2024  bump & glide Ltd, Marchwood Park, SO40 4DA, all rights reserved

Privacy Notice

 
bottom of page