Whatever you do today, take some time for yourself, whether it’s a 5 min daydream surrounded by your children or a 5 hour excursion on your own!

Look after your mental health like you would your physical health.. if you break a bone you give it time to repair and recover. So when you’re feeling overwhelmed, why not treat it like a broken bone and give your mind time to recuperate.. returning to your day-to-day feeling refreshed.

This morning I headed to the beach with my two chatterboxes before the weekend hoards arrived. They played together collecting stones and shells while I took in the view and the fresh sea air... we then did a beach clean together which made us all feel good as every bit of plastic and rubbish we find makes us think we’re saving a sea creature somewhere 🌍❤️

Whatever you do today do it for you ❤️


Zoom out to see the areas I cover on the map below

bump & glide,

Marchwood Park



SO40 4DA 

Areas covered in person:

New Forest, Totton  Southampton, Lymington, Brockenhurst, Lyndhurst, Romsey, Winchester

Areas covered by video call:

Anywhere in the U.K

07980 194 743

(*Please check your junk/spam folder if you haven't received a return email from me)

  • Instagram - Grey Circle
  • Facebook - Grey Circle

DISCLAIMER: Please note that all information on this website, and provided by bump & glide, is classed as signposting. I am not a medical professional and any medical advice should be sought after from your GP and other medical professionals. At no point will bump & glide give advice, I aim to provide you with the knowledge to make your own informed decisions. 

© 2018 bump & glide