Congratulations on your pregnancy!

Have you thought about how to prepare for the birth of your baby as well as for the weeks and months that follow with KG Hypnobirthing techniques? 

Have you heard about the benefits of practising hypnobirthing techniques 

during pregnancy?

About half way through pregnancy, it may suddenly dawn on you that in between being pregnant and actually holding your newborn baby in your arms, is that empowering part... 


The birth...! 

In the words of Jane Weideman,

'Giving birth should be your greatest achievement, not your greatest fear'.

Hypnobirthing gives you confidence in your body's ability to give birth. 

Pregnancy, the birth of your baby and beyond, is a rollercoaster of a ride, a ride which each woman will experience very differently. Whether it be emotionally, mentally or physically and whether it's your first pregnancy or more.

There are so many things to consider, some which you may not even know about, and yet, once you do you'll realise how logical and important they are for a long lasting and gentle recovery.

What happens, before and after maternity leave? When do you need to inform your employer of your pregnancy? When does your leave start? What needs to be put in place for you now that you're expecting? 


These are just a few, of the many, questions you may be asking yourself.


Your pregnancy and postnatal period can give you a lot to think about. That's why bump & glide can take some of the pressure away and give you the support you need at such a pivotal time in your life.

My ethos

At bump & glide, the mother is at the heart of everything I do.

There is a wealth of information on how to care for your baby, but nowhere near enough on how to care for you, the mother, at this life-changing time.

You need knowledge. You need support. You need to feel in control in order for you to have the confidence to make informed decisions at every stage of this exciting, and sometimes daunting, journey.


My aim, with the help of hypnobirthing techniques, is to provide you with the information you need to help steer yourself towards, and beyond, both the birth of your baby, and the birth of you, as a mother.

About me

My name is Serena Williams - not the tennis player! - I live with my family in the New Forest, Hampshire, UK.


My mission is to help more women have an empowering start to one of the biggest adventures they'll ever embark on:


Nothing in life is to be feared.
It is only to be understood.

Marie Curie


Zoom out to see the areas I cover on the map below

bump & glide,

Marchwood Park


SO40 4DA 

Areas covered in person:

New Forest, Totton  Southampton, Lymington, Brockenhurst, Lyndhurst, Romsey

Areas covered by video call:

Anywhere in the U.K

07980 194 743

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DISCLAIMER: Please note that all information on this website, and provided by bump & glide, is classed as signposting. I am not a medical professional and any medical advice should be sought after from your GP and other medical professionals. At no point will bump & glide give advice, I aim to provide you with the knowledge to make your own informed decisions. 

© 2018 bump & glide