My ethos

At bump  &  glide, mothers are at the heart of everything I do.

There is a wealth of information on how to care for babies, but nowhere near enough on how to care for mothers, at this life-changing time in both their lives, and careers.

Women and employers need knowledge, support and to feel in control in order to have the confidence to make informed decisions at every stage of this exciting, and sometimes daunting, journey.


My aim, through bump & glide sessions, is to provide individuals and companies alike with the information needed to successfully steer women towards, and beyond, both the birth of their baby/babies, and the birth of them as mothers.

About me

My name is Serena Williams, mother of two, Communications professional, Mental Health First Aider and KG Hypnobirthing teacher living in the New Forest, Hampshire, UK.


My mission is to help women

and employers have a much smoother transition into motherhood, maternity and work. 

"Today, not only does our culture not offer any practical support to new mothers, but it also puts immense pressure on them to 'get on with it' which can lead to feelings of guilt, shame and inadequacy."

Sophie Messager

Why Postnatal Recovery Matters


Zoom out to see the areas I cover on the map below

bump & glide,

Marchwood Park



SO40 4DA 

Areas covered in person:

New Forest, Totton  Southampton, Lymington, Brockenhurst, Lyndhurst, Romsey, Winchester

Areas covered by video call:

Anywhere in the U.K


07980 194 743

(*Please check your junk/spam folder if you haven't received a return email from me)

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DISCLAIMER: Please note that all information on this website, and provided by bump & glide, is classed as signposting. I am not a medical professional and any medical advice should be sought after from your GP and other medical professionals. At no point will bump & glide give advice, I aim to provide you with the knowledge to make your own informed decisions. 

© 2018 bump & glide