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Hypnobirthing myths busted!

Updated: Apr 1, 2021

On the occasion of World Hypnobirthing Day, you can find a piece I wrote for HER Hampshire magazine online at the following link:


Below are some of the points I discuss!

  • So could it be time it was called something else?

  • Am I going to be hypnotised?

  • So what does the ‘hypno’ part actually mean?

  • If it’s not just a bunch of breathing techniques, then what is it?

  • Why is the birth partner so important?

  • Is the best place to give birth at home?

  • So hypnobirthing isn’t just for drug-free, vaginal home births then?

  • What about interventions? Are they ‘allowed’ if I’m having a hypnobirth?

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